Activities like jogging, tennis, or HIIT sessions can be tough on your knees. So, learning how to avoid knee injury should rank high on your to-do list. Particularly since knee pain affects about 25 percent of all adults in the U.S.
The truth is, knee injuries are extremely common — and often preventable. But beyond the usual stretching and cooling down before and after exercise, what else can you do? Read on to find out.
3 Tips To Avoid Knee Injury
Pay Attention to Your Posture
Did you know poor posture is the number one cause of most joint pain? From your spine to your feet, posture is critical to the alignment of the joints in the body — and that includes your knees. Whether you’re working at your desk, glued to your smartphone, or sprawled on your couch, poor posture could wreak havoc on your knees.
In fact, even the act of slouching and bending at the waist can lead to knee injuries. And it’s usually the result of a weak core. Here’s what to do:
- Sit and walk with your head squarely above your shoulders. Keep your shoulders aligned with your core.
- Add a back pillow, placed in the lumbar area of your chair, to remind you to sit upright.
- Change your position every 30 minutes so your muscles and joints don’t become cramped and stiff.
Change How You Exercise
Hitting the pavement hard with repetitive motion is tough on the knees. So, to avoid injury you could change things up with a low-impact activity like swimming. In fact, research from Japan found that walking backwards in water not only boosts heart rate but also uses more muscles. Water workouts are also great if you’re already dealing with an injury since the more submerged your body is, the lighter the load is on your joints.
Consider adding weight training to your routine to help strengthen your leg and knee muscles. Cycling also offers the perfect alternative to running. Cycling outdoors or indoors on a stationary bike allows you to improve and maintain your fitness without stressing your knees.
Supplement with Collagen Peptides
Collagen is found in every part of your body: skin, bones, cartilage, tendons, and teeth. It’s literally the glue that holds you together. But as you age, collagen production in your body decreases, which means your chances of developing discomfort in your joints and reduced bone density increases.
Adding Collagen Peptides into your morning smoothie is a great way to help support joint health. In fact, one study published in the journal Nutrients, found that postmenopausal women, in particular, increased bone mineral density significantly just from taking Collagen Peptides daily for one year. It even reduced bone loss and increased bone formation.
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Knee injury can significantly impact your livelihood. But incorporating these three simple tips can help you maintain joint health and even prevent knee injuries — before it’s too late. Grab your bag of Collagen Peptides through the link below and feel the benefits for yourself!