When you’re stressed, sad, or bored, is comfort food your answer? Do you eat when you’re not hungry and continue eating even though you’re full? Using food as your emotional crutch not only causes unwanted pounds, it also derails your confidence.
The good news is, food does not have to control you. You can control what and when you eat. So, read on to find out how to stop emotional eating — once and for all!
What’s the deal with emotional eating?
First, you’re not alone. Emotional eating affects all kinds of people. And while some people may lose their appetite when dealing with emotionally charged issues, others turn to food to soothe their aching soul.
At its core, emotional eating is basically a distraction. Instead of dealing with your emotions, you focus instead on finishing that entire bag of chips. As a result, you end up feeling worse about yourself, which often starts the vicious cycle all over again.
Here’s how to take back control and stop emotional eating
Create healthy lifestyle habits
This seems simple but often feels overwhelming. The key to handling emotional eating is to create healthy lifestyle habits. A few ways to start are…
- Learn to relax — Through techniques like mindfulness meditation you can clear the endless chatter in your head. Based on Zen Buddhism, it’s a popular way to self-calm and soothe emotional eating behaviors.
- Get plenty of rest — Lack of sleep messes with your appetite-regulating hormones. As a result, you’ll be hungrier and crave carbs more, making it that much harder when emotional eating strikes.
- Exercise more — Research from the Journal of Eating Disorders found that regular exercise helps reduce stress, which is often at the root of emotional eating.
Practice mindful eating
Your emotions are running amuck and before you know it, you’ve eaten an entire pint of ice-cream without really enjoying it. This is what mindlessly eating looks like. Mindful eating, on the other hand, can help you gain control of your eating habits, according to a pilot study published in the journal Complementary Therapies in Medicine.
It takes 20 minutes to realize you’re full. So, by eating fast, you’ve likely eaten too much. Mindful eating is a way to slow down and really focus your attention on the food you’re eating: how it tastes, the texture, how you feel while eating. Mindful eating not only helps you enjoy your food more but it also helps tune you into your body’s hunger cues so you can stop eating when you’re full.
Crush your cravings with Golden Superfood Bliss
Yes, there are superfoods that not only curb hunger cravings but also fight day-to-day stressors. Golden Superfood Bliss is a super-tasty and easy-to-use elixir blend that combines powerful spices, herbs, and ancient mushrooms to soothe occasional anxiety and stress. And we all know what that stress does to our hunger signals. *
Just one mug a day can help:
- Crush hunger cravings
- Support a healthy, normal appetite
- Soothe occasional anxiety and stress
- Support a deep, restful sleep
- Boost your immune system
Add Golden Superfood Bliss to your evening routine to help stop emotional eating, once and for all! Click the link below to give it a try today!