If you’re looking to boost your immune system before winter hits, now’s the time to start! Why? Because as you age, you’re more susceptible to infections, year-round. Now more than ever, a strong immune system is your life force! 

Your immune system is your body’s natural defense system…

Your immune system is pretty awesome; but it’s also complicated. It involves a whole lot of cells, tissues, molecules, and organs. If you don’t take care of it, germs can invade your body and make you sick. But while boosting your immune system won’t actually cure viruses, it will help your body better defend itself. Here are five healthy tips to help strengthen your immune system naturally.  

5 Tips To Strengthen Your Immune System Naturally

Avoid getting infected

Ok, so this may seem like a no-brainer, but there are reasons why infectious diseases spread. And some things bear repeating. Help strengthen your immunity by:

  • Washing your hands regularly
  • Keeping countertops and other frequently touched surfaces clean 
  • Ventilating your home regularly by opening windows to circulate fresh air
  • Preparing food safely
  • Avoid touching your face while out in public

Get a handle on your stress

If you don’t get a handle on your stress, it could be causing mental, emotional, and physical issues. A study in the journal Current Opinion in Psychology found that if stress goes unmanaged, toxins can build, creating sickness and disease. 

A quiet walk, mindfulness meditation, or yoga can help you destress. Also, try adding a comforting mug of Golden Superfood Bliss to your evening routine to help relieve anxiety and stress.

Get your body moving

Each time you exercise, bacteria is flushed out of your lungs and airways. This lessens your chance of getting sick. And even if you’re already infected, the rise in body temperature helps fight infection better. Overall, the immune system responds really well to exercise, stimulating cells and antibodies to detect illnesses sooner and help you avoid getting sick in the first place.   

Get enough sleep

If you’re not getting enough sleep, you’re more likely to get sick when exposed to a virus. That’s because antibodies and cells that typically fight infections during sleep decrease when you’re sleep deprived. 

But a study published in the Journal of Experimental Medicine suggests that if you get enough sleep, you’ll actually improve immune cell function. And that means improving your ability to fight off germs and viruses.  

Add micronutrients to your diet

If vitamin C has been your go-to immunity booster, well… that’s a good start. But the truth is, you need more than just C to keep you healthy. Make sure your diet includes micronutrient-rich foods. Vitamins A, D, C, E, B6, B12, folate, iron, zinc, selenium, and copper all play an important role in boosting immunity.    

Bonus: Add Golden Superfood Bliss to your diet

This powerful dietary supplement is loaded with superfoods that help reduce stress, support a healthy immune system, and promote restful sleep. Plus, it’s a delicious elixir that you’ll actually enjoy incorporating into your diet. 

Incorporating a healthy diet that includes Golden Superfood Bliss, along with healthy lifestyle habits, can help support your immune system naturally. Click the link below to give Golden Superfood Bliss a try today!

Shop Golden Superfood Bliss Here!

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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