If you’ve searched the internet for ways to boost weight and fat loss, then you’ve likely come across MCT. But what is MCT, you ask? MCT is found in either coconut or palm kernel oil. It’s separated and turned into a concentrated oil via a process called fractionation. But unlike other fats, MCTs are processed by the body differently.
These medium chain triglycerides move straight from the gut into the liver. And, since MTCs are easier to digest, the calories are used right away. That means this supercharged fat will deliver fast and efficient energy, and is less likely to be stored as fat.
The most common MCT is coconut oil, which is often used to help boost energy and support ketosis. But there’s so much more to MCTs than that. In fact, you might be surprised to find out its health benefits include supporting weight loss, gut health, and healthy blood sugar levels.
Health Benefits Of MCTs
Helps with weight loss
A study in the journal Physiology & Behavior found that MCT oil may help you eat less and feel full longer. It can also convert into ketones — which are produced from the breakdown of fat — when eating a low-carb diet.
A study published in the journal Frontiers in Nutrition found that MCT will help keep you in ketosis. So, if you’re following a low-carb/high-fat keto diet and you want to stay in fat-burning mode, then MCT is your go-to oil.
Improves gut health
If your gut health is out of whack, you might have trouble absorbing nutrients, regulating your blood sugar, storing fat, and even knowing when you’re full. Adding MCTs to your diet could improve gut bacteria and support the gut lining.
Research from the journal Nutrients suggests that MCTs not only improve gut health but could also be used as an anti-obesity supplement.
Since your body absorbs MCTs faster than long-chain triglycerides, they move quickly between the gut and liver. When fat hits the liver it’s either used as fuel or stored as fat.
But since MCT enters the cells without needing bile to break it down, it acts as a fast and efficient source of energy. In fact, taking MCT before exercise may actually help you burn more fat for energy. And that means getting more out of each workout.
Adding MCTs to your diet
If you’re looking to add MCTs to your diet, Cacao Bliss and Golden Superfood Bliss are both tasty ways to do it. Each superfood elixir offers a variety of incredible health benefits. They’re both loaded with powerful ingredients — and MCT of course — so you can…
- Burn more calories
- Stimulate weight loss
- Feel satiated and full longer
- Release stubborn fat deposits
If you’re ready to experience the benefits of MCTs, as well as the other powerful superfoods in Cacao Bliss and Golden Superfood Bliss, click the link below to try the “I Am Joyful” Bundle today!